During the coaching session, we will explore your vision, values, and strengths. You will have the opportunity to complete a self-assessment, choose a focus area, set a long-term goal, and an action steps. We will discuss potential challenges and support systems you have in place.  We will meet for follow-up sessions for continued goal setting, accountability and motivation. You are in control of what goals to set, timeframe and how you want to move forward with the coaching process.

So, what is sound healing? Sound healing is using the vibration created from the sound of instruments to promote physical, mental and emotional healing. Sound travels through waves. Sound waves change the energy of the body as it passes through it. This is why noises can cause you stress or make you feel relaxed. Sound waves move in frequency which is determined by the current vibration within the wave. 

One of the main focuses of sound healing is balancing chakras. Chakras are believed to be a disk of energy. There are 7 main chakras in the body, from the base of the spine to the crown of the head. Each chakra has a various role. When chakras are out of balance, energy cannot flow. That is when problems arise. Each chakra has its own resonance and will respond to a specific sound.

Sound healing can also clarify thinking and concentration, increase physical activity, reduce stress, promote relaxation, and mind-body balance. Option descriptions below.