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Health, Wellness and Healing

Quote of the day

Never does the human soul appear so strong as when it foregoes revenge and dares to forgive an injury.

Edwin Hubbel Chapin

What is Health & Wellness Coaching

Changing habits Is difficult and for most people, it is more than one habit that is contributing to poor health. It can seem overwhelming to make changes to improve your health and lifestyle. This is where Health and Wellness coaching comes in.

Health and Wellness coaching is an innovative and effective way to help Individuals achieve the goals they set for themselves. This is achieved by a process in which you work with a trained professional to evaluate your current lifestyle, habits, and needs. Then create and implement a personalized plan. Read more here.

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2024 1:1 Health & Wellness Coaching Sessions

52

2024 Health & Wellness Facilitated Groups

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Dogs in the office

Meet Your Health & Wellness Coach

Thanks for stopping by! My name is Heidi. I am a National Board Certified Health  and Wellness Coach, working full-time at the Syracuse VA. I have a unique background including Chemistry, Wellness Management, Personal Training, Holistic Nutrition and Sound Healing. I am here to offer support, guidance  and motivation to individuals who are ready to make changes to improve their life.

Heidi Osterman

 

HLO Wellness Events

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Sound Bath Event Countdown

Join us for a group sound healing session. Experience the Vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body, and soul.

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Passionate Pisces...
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Services Provided

Coaching Services

 

Miscellaneous Services

 

Wheel of Life Self Assessment

This is a self-assessment tool that breaks down different areas of your life. There are 8 total wellness areas within the assessment including Physical, Emotional, Environmental, Spiritual, Intellectual, Occupational, Social and Financial. Take the assessment and see if there are areas of your life you want to make improvements in.

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