Quote of the day

Any healthy man can go without food for two days - but not without poetry.

Charles Baudelaire

What is Health & Wellness Coaching

Changing habits Is difficult and for most people, it is more than one habit that is contributing to poor health. It can seem overwhelming to make changes to improve your health and lifestyle. This is where Health and Wellness coaching comes in.

Health and Wellness coaching is an innovative and effective way to help Individuals achieve the goals they set for themselves. This is achieved by a process in which you work with a trained professional to evaluate your current lifestyle, habits, and needs. Then create and implement a personalized plan. Read more here.

326

1:1 Health & Wellness Coaching Sessions

103

Health & Wellness Facilitated Groups

7

Dogs in the office

Meet Your Health & Wellness Coach

 


Thanks for stopping by! My name is Heidi. I am a National Board Certified Health  and Wellness Coach, working full-time at the Syracuse VA. I have a unique background including Chemistry, Wellness Management, Personal Training, Holistic Nutrition and Sound Healing. I am here to offer support, guidance  and motivation to individuals who are ready to make changes to improve their life.

𝓗𝓮𝓲𝓭𝓲 𝓞𝓼𝓽𝓮𝓻𝓶𝓪𝓷

 

Join us for a group sound healing session. Experience the Vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body, and soul.

Sound Bath Event Countdown

Amazing Experience!

As an extremely busy mom, having the opportunity to attend Heidi’s sound bath was phenomenal! I never participated in anything like this before and I absolutely loved it. Just having that small block of time to focus without any interruptions was so new to me and I ultimately found it so refreshing and invigorating. Not only did I feel relaxed throughout the session, but I also felt a calming energy which helped me focus even more throughout my day. I highly recommend attending Heidi’s sessions!

Christina Ciereck

Sound Bath Mediation with Heidi

Sound Bath Meditation is an amazing way to completely relax your mind and body. The different bowls and instruments enable you to just listen and absorb the sound and vibrations. I highly recommend Heidi and this meditation practice.

Patricia Orr

Wonderful surprise

I had never done a sound bath or anything similar before . I was not sure what to expect. It was wonderful.. you just lay and relax and listen to beautiful sounds and drift off. When it is over you feel relaxed and lighter and calm . I can not wait to go again and bring a few friends to try the new experience with me . Great experience, try it for yourself you will love it .

Heidi Barbuto

Relaxing, Rejuvenating & Calming

Heidi is a very skilled practitioner who is genuinely invested in the wellness of her clients. Heidi is very friendly and positive, and takes the time to explain the expectations, benefits, and intentions of sound bath energy work. Heidi’s sound baths are calming, peaceful, and rejuvenating. For anyone looking to clear and calm their energy fields, Heidi’s sound bath energy work is the way to go. I highly recommend her work! ✨💫

Laura P.

Soundbath

What an amazing experience. An hour of complete relaxation for mind and body! Highly recommend it!

Kathie Bruno

So relaxing!

I love all the different instruments! Chimes, gongs, triangle and bowls. It keeps things changing and it helps my brain to unwind and let my body destress.

Liz

sound bath

It was great! Helped me to relax and gather my thoughts! Will definitely be back

Jenn

Amazing Sound Bath experience!

I have attended several of Heidi’s Sound Bath’s, and every time I leave , I feel fully relaxed. I am able to reach a fully meditative state with the beautiful sounds and instruments she uses. The vibrations are truly cosmic and heavenly. I highly recommend this to anyone searching for a way to help their anxiety, find mental clarity, and improve sleep.

Elena Gabriel

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Services Provided

Coaching Services

 

Miscellaneous Services

 

Wheel of Life Self Assessment

This is a self-assessment tool that breaks down different areas of your life. There are 8 total wellness areas within the assessment including Physical, Emotional, Environmental, Spiritual, Intellectual, Occupational, Social and Financial. Take the assessment and see if there are areas of your life you want to make improvements in.