Inner Peace, Confidence & Strength

Discover how to transform your daily habits, mindset, and well-being with supportive, individualized coaching designed to strengthen your body and mind.

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Thanks for stopping by! I’m Heidi, the founder of HLO Wellness and a Board Certified Health and Wellness Coach. I have a strong background in healthcare, and I blend evidence-based coaching with holistic healing practices to support whole-person well-being. My approach helps you reconnect with your inner peace, strength, and confidence while creating healthy, sustainable changes that truly support the life you want to live.

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A New Chapter

My Journey to 50

At 46, I’m starting again.

After years of helping others with their wellness journeys, I’m turning that same focus inward and documenting my own. I’m working toward becoming the healthiest, strongest version of myself by 50-and sharing the real-life process along the way. domains.

FOLLOW MY JOURNEY

"If nothing changes, nothing changes”

HLO WELLNESS services are currently on a temporary hiatus while I settle into my new home in Kentucky and focus on this next chapter.

Health Coaching

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Services

Reiki

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Sound Healing

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Biofeedback

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What people are saying about Heidi’s Events…

It was great! Helped me relax and gather my thoughts! Will definitely be back.

Jenn
I have attended several of Heidi's sound baths, and every time I leave, I feel fully relaxed. I am able to reach a fully meditative state with the beautiful sounds and instruments she uses. The vibrations are heavenly. I highly recommend this to anyone searching for a way to help their anxiety, find mental clarity, and improve sleep.

Elena
I love all the different instruments! Chimes, gongs, triangle, and bowls. It keeps things changing and it helps my brain to unwind and let my body destress.

Liz
What an amazing experience. An hour of complete relaxation for mind and body! Highly recommend it!

Kathie
Heidi is a very skilled practitioner who is genuinely invested in the wellness of her clients. Heidi is very friendly and positive, and takes the time to explain the expectations, benefits, and intentions of sound bath energy work. Heidi's sound baths are calming, peaceful, and rejuvenating. For anyone looking to clear and calm their energy fields, Heidi's sound bath energy work is the way to go! I highly recommend her work!

Laura
I had never done a sound bath or anything similar before. I was not sure what to expect. It was wonderful. You just lay and relax and listen to beautiful sounds and drift off. When it is over, you feel relaxed, lighter and calm. I can not wait to go again and bring a few friends to try the new experience with me. Great experience. Try it for yourself, you will love it.

Heidi
Sound bath meditation is an amazing way to completely relax your mind and body. The different bowls and instruments enable you to just listen and absorb the sound and vibrations. I highly recommend Heidi and the meditation practice.

Patricia
As an extremely busy mom, having the opportunity to attend Heidi's sound bath was phenomenal! I never participated in anything like this before and I absolutely loved it. Just having that small block of time to focus without any interruptions was so new to me and I ultimately found it so refreshing and invigorating. Not only did I feel relaxed throughout the session, but I also felt a calming energy which helped me focus even more throughout my day. I highly recommend attending Heidi's sessions!

Christina

Share your experience…

We’d love to hear about your experience at one of Heidi’s sound baths. Share a few sentences about the session you attended — what you noticed physically, emotionally, or mentally; any shifts or insights that came up; sounds or moments that stood out; and whether you’d recommend it to others. Your feedback helps Heidi refine future offerings and lets others know what to expect.

Featured Products

Pain Relief (Daytime)-8 Pack

$15.00

Ingredients designed to provide a soothing experience for soreness throughout your day. Arnica Extract, known for its help with discomfort, gently embraces your body, fostering a sense of ease to soreness and relaxation. White Willow Bark Extract contributes to the patch for body tenderness, offering a comforting touch to enhance your daily experience. This micro-relief patch is made for day use and is meant to be used on the tenderness area. Plant-powered ingredients combined work harmoniously to ease tension and promote body wellness. Catclaw Bark adds a subtle sense of calmness, elevating your daily routine with its plant-powered qualities.

• Made in United States

• Ingredients: Arnica Extract (5mg) White Willow Bark Extract (4mg) Agmatine Sulfate (5mg) Catclaw Bark (2mg) Pterostilbene (1mg) Saffron (1mg) Ginger Root Extract (1mg) Licorice Root Extract (1mg) PEPPERMINT LEAF EXTRACT (1mg) L-Menthol Natural Flavor (3mg) Cinnamon (1mg) CoQ10 (0.50mg)

• Weight: 0.64 oz (18.14 g)

• Dimensions: 7 x 4 x 1 in (17.8 x 10.2 x 2.5 cm0)

Natranal Oxygen Inhaler Helps Quit Smoking: Peppermint

$22.00

Natranal Oxygen Inhaler | Behavioral Quitting Support for Smoker Who Want to Quit Smoking – Peppermint

An aromatherapy inhaler that is a small, portable device designed for the convenient inhalation of essential oils. The Natranal aromatherapy inhalers are used for various purposes, including stress relief, mood enhancement, and respiratory benefits. They offer a discreet and easy way to enjoy the benefits of aromatherapy on the go. Aromatherapy inhalers are particularly popular among those seeking natural wellness solutions and are available in a variety of scents to suit different preferences and needs.