Inner Peace, Confidence & Strength

Discover how to transform your daily habits, mindset, and well-being with supportive, individualized coaching designed to strengthen your body and mind.

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Thanks for stopping by! I’m Heidi, the founder of HLO Wellness and a Board Certified Health and Wellness Coach. I have a strong background in healthcare, and I blend evidence-based coaching with holistic healing practices to support whole-person well-being. My approach helps you reconnect with your inner peace, strength, and confidence while creating healthy, sustainable changes that truly support the life you want to live.

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"If nothing changes, nothing changes”

Services

Sale

Health & Wellness Coaching

$59.00 $99.00

A coaching session starts with a guided self-assessment of habits, energy, stress, sleep, nutrition, movement, and readiness to change. You and the coach pick one focus (e.g., stress, sleep, weight, activity) and define success. You set a SMART goal aligned with your values, then create a tailored plan of small steps, supports, barriers, and simple tracking. The coach offers accountability, teaches self-monitoring and problem-solving, and adjusts the plan in follow-ups to sustain realistic, evidence-informed behavior change.

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Reiki

$99.00

Reiki is a Japanese energy-healing practice where a trained practitioner channels life-force energy through light touch or hands held above the body to promote relaxation, stress relief, and balance. Sessions (in person, 60 minutes) are done fully clothed, seated or lying down. Reiki aims to clear energy blockages, stimulate self-healing, and foster emotional calm; clients often report less anxiety, better sleep, reduced pain, and increased clarity.

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Sound Healing-Individual

$99.00

Enjoy an hour long full-body meditative experience. You will lie down in a comfortable position, breathing normally while allowing the vibrations of sound to relax you. Sound healing may include a mix of instruments such as crystal and bronze singing bowls, chimes, bells, gong, tuning forks and ocean drum.

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Biofeedback ( HeartMath):

$99.00

This 2-session series offers an individualized experience to learn about the concept of heart coherence, the science behind HeartMath, and a holistic approach to preventing nervous system disorders. Your stress level with be assessed, handouts will be provided, and HeartMath techniques will be introduced and practiced during sessions. After completion of series, a HeartMath device may be optionally purchased.

*Service only. Device not included

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What people are saying about Heidi’s Events…

It was great! Helped me relax and gather my thoughts! Will definitely be back.

Jenn
I have attended several of Heidi's sound baths, and every time I leave, I feel fully relaxed. i amble to reach a fully meditative state with the beautiful sounds and instruments she uses. The vibrations are hevenly. I highly reccommend this to anyone searching for a way to help their anxiety, find mental clarity, and improve sleep.

Elena
I love all the different instruments! Chimes, gongs, triangle, and bowls. It keeps things changing and it helps my brain to unwind and let my body destress.

Liz
What an amazing experience. An hour of complete relaxation for mind and body! Highly recommend it!

Kathie
Heidi is a very skilled practitioner whi is genuinely invested in the wellness of her clients. heidi is very friendly and positive, and takes the time to explain the expectations, benefits, and intentions of sound bath energy work. heidi's sound baths are calming, peaceful, and rejuvenating. For anyone looking to clear and calm their energy fields, Heidi's sound bath energy work is the way to go! I highly recommend her work!

Laura
I had never done a sound bath or anything similar before. I was not sure what to expet. it was wonderful. You just lay and relax and listen to beautiful sounds and drift off. When it is over, you feel relaxed and lighter and calm. I can not wait to go again and bring a few friends to try the new experience with me. Great experience. Try it for yourself, you will love it.

Heidi
Sound bath meditation is an amazing way to completely relax your mind and body. The different bowls and instruments enable you to just listen and absorb the sound and vibrations. I highly recommend Heidi and the meditation practice.

Patricia
As an extremely busy mom, having the opportunity to attend Heidi's sound bath was phenomenal! I never participated in anything like this before and I absolutely loved it. Just having that small block of time to focus without any interruptions was so new to me and I ultimately found it so refreshing and invigorating. Not only did I feel relaxed throughout the session, but I also felt a calming energy which helped me focus even more throughout my day. I highly recommend attending Heidi's sessions!

Christina

Share your experience…

We’d love to hear about your experience at one of Heidi’s sound baths. Share a few sentences about the session you attended — what you noticed physically, emotionally, or mentally; any shifts or insights that came up; sounds or moments that stood out; and whether you’d recommend it to others. Your feedback helps Heidi refine future offerings and lets others know what to expect.