Description
Regulate your breathing to reduce anxiety and stress by slowing down your sympathetic nervous system.
To use:
1. Take a deep breath, inhaling through your nose (fill your belly with air).
2. Pause, then place your lips around bottom of the device and naturally release air.
3. Repeat until you feel more relaxed If you hear a high-pitched whistle, it means you’re blowing or pushing the air too hard.
Stainless steel, pendant style, silent anxiety whistle
Chain Length: 27.56″(70cm) X 0.1″(2.5mm)
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